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Filipino Personal Defense Systems

Live your life with more confidence and less fear through physical training and martial arts instruction | NYC | Eskrima | Arnis | Kali | Filipino Martial Arts

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You are here: Home / Archives for Alex

Nov 19 2017

Fitness and Martial Arts Training – Week 11/12/2017

SUNDAY

AM

1 hr Filipino martial arts

AFTERNOON

2 hrs Filipino martial arts

MONDAY

AFTERNOON

1a. CB Inside Mill 3x10ea @15
1b. CB Outside Mill 3x10ea @15

2. 2CB Swipe 3×10 @25

3. Hang PCl 3×5 @135

4a. Squat 3×5 @185
4b. T-Bar Row 3×5 @90

5a. BB Rev Lunge 3x5ea @95
5b. Military Press 3×5 @95

PM

2.5 hrs Filipino martial arts

TUESDAY

PM

3.5 hrs Filipino martial arts

WEDNESDAY

PM

1 hr Filipino martial arts

THURSDAY

Active rest

FRIDAY

 

SATURDAY

 

 

 

 

 

Written by Alex · Categorized: Fitness, Martial Arts, Training

Nov 12 2017

Fitness and Martial Arts Training – Week 11/5/2017

SUNDAY

Camping

MONDAY

AFTERNOON

1. 2CB Swipe 3×10 @25

2. SM 360 3x10ea @25

3. 2KB Long Cycle 3×2:00on/3:00off @16kg Pace 8

4. Ab Wheel 3×10

TUESDAY

PM

2 hrs Filipino martial arts

WEDNESDAY

PM

2 hrs Filipino martial arts

THURSDAY

AM

1. Deadlift 4×8 @245

2a. Hang Clean 4×8 @115
2b. F Sqt 4×8 @115
2c. Pullup 4×10
2d. Double Unders 4×20

3a. KB DA Swing 4×10 @32kg
3b. Jumping MB Slams 4×5 @14
3c. Burpee 4×10
3d. V Sits 4×10
3e. Double Unders 4×10

PM

1 hr Filipino martial arts

FRIDAY

PM

1.5  hrs Filipino martial arts

SATURDAY

Active rest

 

 

 

 

Written by Alex · Categorized: Fitness, Martial Arts, Training

Nov 05 2017

Fitness and Martial Arts Training – Week 10/29/2017

SUNDAY

AM

1 hr Filipino martial arts

AFTERNOON

3 hrs Filipino martial arts

MONDAY

PM

2.5 hrs Filipino martial arts

TUESDAY

PM

2.5 hrs Filipino martial arts

WEDNESDAY

AM

1 hr Filipino martial arts

PM

1 hr Filipino martial arts

THURSDAY

AFTERNOON

1 hr Filipino martial arts

PM

1 hr Filipino martial arts

FRIDAY

Active rest

SATURDAY

Camping

 

 

 

 

Written by Alex · Categorized: Fitness, Martial Arts, Training

Oct 29 2017

Fitness and Martial Arts Training – Week 10/22/2017

SUNDAY

AM

1 hr Filipino martial arts

PM

1.5 hrs Filipino martial arts

MONDAY

AFTERNOON

1 hr Filipino martial arts

PM

1 hr Filipino martial arts

TUESDAY

AFTERNOON

1 hr Filipino martial arts

PM

1 hrs Filipino martial arts

WEDNESDAY

AM

1 hr Filipino martial arts

PM

2 hrs Filipino martial arts

THURSDAY

AFTERNOON

1 hr Filipino martial arts

PM

1 hr Filipino martial arts

FRIDAY

AFTERNOON

1.5 hrs Filipino martial arts

PM

1 hr Filipino martial arts

SATURDAY

Active rest

 

 

 

 

Written by Alex · Categorized: Fitness, Martial Arts, Training

Oct 22 2017

Fitness and Martial Arts Training – Week 10/15/2017

SUNDAY

Camping

MONDAY

AM

1. KB Half Swing/Clean/Jerk/Long Cycle 2x5ea @16kg

2. 2KB Long Cycle 2×5 @16kg

3. 2KB Long Cycle 5×1:00on/1:00off @24kg Pace 5

4. 2KB Front Squat w/vest 2×1:00/1:00 @16kg+30 RPM 20

PM

1.5 hrs Filipino martial arts

TUESDAY

PM

1 hr Filipino martial arts

WEDNESDAY

PM

1 hr Filipino martial arts

THURSDAY

AFTERNOON

1 hr Filipino martial arts

FRIDAY

AM

1. KB Half Swing/Clean/Jerk/Long Cycle 2x5ea @12kg

2. 2KB Long Cycle 4×5 @12lg,16kg

3. 2KB Long Cycle 2×2:00on/3:00off @16kg Pace 8

4. Squat 2×1:00/1:00 @105 RPM 20

SATURDAY

AFTERNOON

1. KB Half Swing/Clean/Jerk/Long Cycle 2x5ea @16kg,24kg

2. 2KB Long Cycle 2×5 @16kg,24kg

3. 2KB Long Cycle 5:00 @16kg Pace 6

4. 2CB Swipe 3×10 @25

 

 

 

 

Written by Alex · Categorized: Fitness, Martial Arts, Training

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Qualifications and Credentials

M.S. Exercise Science and Health Promotion

Filipino Martial Arts Instructor

NASM Performance Enhancement Specialist

Precision Nutrition Level 2 Coach

Kettlebell Concepts Master Instructor

Orange Kettlebell Club Kettlebell Sport Coach

KIPS True Mace Training Instructor

NewBreed Macebell Instructor

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This website is an educational and informational resource for martial arts, self-defense, and fitness enthusiasts. It is not a substitute for working with a martial arts instructor, self-defense instructor, or fitness coach. I cannot guarantee the outcome of following the recommendations provided and my statements about the potential outcome are expressions of opinion only. I make no guarantees about the information and recommendations provided herein. By continuing to use/read/participate in this website you acknowledge that I cannot guarantee any particular results, as such outcomes are based on subjective factors that are not within my control. Therefore, following any information or recommendations provided on this website are at your own risk. If you need martial arts, self-defense, or fitness advice, you should hire a martial arts instructor, self-defense instructor, fitness coach or other professional. ©2021 Mandirigma Enterprises Inc.

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