SUNDAY

AM

1 hr Filipino martial arts

AFTERNOON

2 hrs Filipino martial arts

MONDAY

AFTERNOON

1a. CB Inside Mill 3x10ea @15
1b. CB Outside Mill 3x10ea @15

2. 2CB Swipe 3×10 @25

3. Hang PCl 3×5 @135

4a. Squat 3×5 @185
4b. T-Bar Row 3×5 @90

5a. BB Rev Lunge 3x5ea @95
5b. Military Press 3×5 @95

PM

2.5 hrs Filipino martial arts

TUESDAY

PM

3.5 hrs Filipino martial arts

WEDNESDAY

PM

1 hr Filipino martial arts

THURSDAY

Active rest

FRIDAY

 

SATURDAY

 

 

 

 

 

SUNDAY

Camping

MONDAY

AFTERNOON

1. 2CB Swipe 3×10 @25

2. SM 360 3x10ea @25

3. 2KB Long Cycle 3×2:00on/3:00off @16kg Pace 8

4. Ab Wheel 3×10

TUESDAY

PM

2 hrs Filipino martial arts

WEDNESDAY

PM

2 hrs Filipino martial arts

THURSDAY

AM

1. Deadlift 4×8 @245

2a. Hang Clean 4×8 @115
2b. F Sqt 4×8 @115
2c. Pullup 4×10
2d. Double Unders 4×20

3a. KB DA Swing 4×10 @32kg
3b. Jumping MB Slams 4×5 @14
3c. Burpee 4×10
3d. V Sits 4×10
3e. Double Unders 4×10

PM

1 hr Filipino martial arts

FRIDAY

PM

1.5  hrs Filipino martial arts

SATURDAY

Active rest

 

 

 

 

SUNDAY

AM

1 hr Filipino martial arts

AFTERNOON

3 hrs Filipino martial arts

MONDAY

PM

2.5 hrs Filipino martial arts

TUESDAY

PM

2.5 hrs Filipino martial arts

WEDNESDAY

AM

1 hr Filipino martial arts

PM

1 hr Filipino martial arts

THURSDAY

AFTERNOON

1 hr Filipino martial arts

PM

1 hr Filipino martial arts

FRIDAY

Active rest

SATURDAY

Camping

 

 

 

 

SUNDAY

AM

1 hr Filipino martial arts

PM

1.5 hrs Filipino martial arts

MONDAY

AFTERNOON

1 hr Filipino martial arts

PM

1 hr Filipino martial arts

TUESDAY

AFTERNOON

1 hr Filipino martial arts

PM

1 hrs Filipino martial arts

WEDNESDAY

AM

1 hr Filipino martial arts

PM

2 hrs Filipino martial arts

THURSDAY

AFTERNOON

1 hr Filipino martial arts

PM

1 hr Filipino martial arts

FRIDAY

AFTERNOON

1.5 hrs Filipino martial arts

PM

1 hr Filipino martial arts

SATURDAY

Active rest

 

 

 

 

SUNDAY

Camping

MONDAY

AM

1. KB Half Swing/Clean/Jerk/Long Cycle 2x5ea @16kg

2. 2KB Long Cycle 2×5 @16kg

3. 2KB Long Cycle 5×1:00on/1:00off @24kg Pace 5

4. 2KB Front Squat w/vest 2×1:00/1:00 @16kg+30 RPM 20

PM

1.5 hrs Filipino martial arts

TUESDAY

PM

1 hr Filipino martial arts

WEDNESDAY

PM

1 hr Filipino martial arts

THURSDAY

AFTERNOON

1 hr Filipino martial arts

FRIDAY

AM

1. KB Half Swing/Clean/Jerk/Long Cycle 2x5ea @12kg

2. 2KB Long Cycle 4×5 @12lg,16kg

3. 2KB Long Cycle 2×2:00on/3:00off @16kg Pace 8

4. Squat 2×1:00/1:00 @105 RPM 20

SATURDAY

AFTERNOON

1. KB Half Swing/Clean/Jerk/Long Cycle 2x5ea @16kg,24kg

2. 2KB Long Cycle 2×5 @16kg,24kg

3. 2KB Long Cycle 5:00 @16kg Pace 6

4. 2CB Swipe 3×10 @25