Clubbell and Kettlebell Dynamic Duo
This is a double clubbell swipe and double kettlebell long cycle superset
1a. Clubbell Swipe 5×10 with 25lbs
1b. Kettlebell Long Cycle 5×10 with 20kg
I like calling this my Batman and Robin workout since they really complement each other.
It’s a great workout for coordination, power, and endurance AND it’s a relatively short workout
I’ll probably work my way up to 10×10 at some point. At that point I may just call it Bane