SUNDAY

OKC Level 2 Kettlebell Sport Certification 10am – 3pm: Various kettlebell sport assistance exercises and breathing techniques and 10:00 2KB Long Cycle test with 24kg (only completed 26 reps and lasted under 5:00)

MONDAY

AM

1hr Filipino martial arts

PM

2.5 hrs Filipino martial arts

TUESDAY

AM

1 hr Filipino martial arts

PM

3.5 hrs Filipino martial arts

WEDNESDAY

AM

1 hr creating/carving a figure-4 trap in the park

1 hr Filipino martial arts

AFTERNOON

1 hr Filipino martial arts

PM

1 hr Filipino martial arts

THURSDAY

AFTERNOON

1 hr Filipino martial arts

PM

1 hr Filipino martial arts

FRIDAY

AFTERNOON

1 hr Filipino martial arts

PM

1 hr Filipino martial arts

SATURDAY

Active rest