SUNDAY
OKC Level 2 Kettlebell Sport Certification 10am – 3pm: Various kettlebell sport assistance exercises and breathing techniques and 10:00 2KB Long Cycle test with 24kg (only completed 26 reps and lasted under 5:00)
MONDAY
AM
1hr Filipino martial arts
PM
2.5 hrs Filipino martial arts
TUESDAY
AM
1 hr Filipino martial arts
PM
3.5 hrs Filipino martial arts
WEDNESDAY
AM
1 hr creating/carving a figure-4 trap in the park
1 hr Filipino martial arts
AFTERNOON
1 hr Filipino martial arts
PM
1 hr Filipino martial arts
THURSDAY
AFTERNOON
1 hr Filipino martial arts
PM
1 hr Filipino martial arts
FRIDAY
AFTERNOON
1 hr Filipino martial arts
PM
1 hr Filipino martial arts
SATURDAY
Active rest