SUNDAY
Camping
MONDAY
AM
1. KB Half Swing/Clean/Jerk/Long Cycle 2x5ea @16kg
2. 2KB Long Cycle 2×5 @16kg
3. 2KB Long Cycle 5×1:00on/1:00off @24kg Pace 5
4. 2KB Front Squat w/vest 2×1:00/1:00 @16kg+30 RPM 20
PM
1.5 hrs Filipino martial arts
TUESDAY
PM
1 hr Filipino martial arts
WEDNESDAY
PM
1 hr Filipino martial arts
THURSDAY
AFTERNOON
1 hr Filipino martial arts
FRIDAY
AM
1. KB Half Swing/Clean/Jerk/Long Cycle 2x5ea @12kg
2. 2KB Long Cycle 4×5 @12lg,16kg
3. 2KB Long Cycle 2×2:00on/3:00off @16kg Pace 8
4. Squat 2×1:00/1:00 @105 RPM 20
SATURDAY
AFTERNOON
1. KB Half Swing/Clean/Jerk/Long Cycle 2x5ea @16kg,24kg
2. 2KB Long Cycle 2×5 @16kg,24kg
3. 2KB Long Cycle 5:00 @16kg Pace 6
4. 2CB Swipe 3×10 @25