Fitness and Martial Arts Training

SUNDAY

Camping

MONDAY

1. KB Half Swing/Clean/Jerk/Long Cycle 2x5ea @16kg

2. 2KB Long Cycle 2×5 @16kg

3. 2KB Long Cycle 5×1:00on/1:00off @24kg Pace 5

4. 2KB Front Squat w/vest 2×1:00/1:00 @16kg+30 RPM 20

1.5 hrs Filipino martial arts

TUESDAY

1 hr Filipino martial arts

WEDNESDAY

1 hr Filipino martial arts

THURSDAY

AFTERNOON

1 hr Filipino martial arts

FRIDAY

1. KB Half Swing/Clean/Jerk/Long Cycle 2x5ea @12kg

2. 2KB Long Cycle 4×5 @12lg,16kg

3. 2KB Long Cycle 2×2:00on/3:00off @16kg Pace 8

4. Squat 2×1:00/1:00 @105 RPM 20

SATURDAY

AFTERNOON

1. KB Half Swing/Clean/Jerk/Long Cycle 2x5ea @16kg,24kg

2. 2KB Long Cycle 2×5 @16kg,24kg

3. 2KB Long Cycle 5:00 @16kg Pace 6

4. 2CB Swipe 3×10 @25

Fitness and Martial Arts Training – Week 10/15/2017