SUNDAY
AM
1 hr Filipino martial arts
PM
1.5 hrs Filipino martial arts
MONDAY
AFTERNOON
1 hr Filipino martial arts
PM
1 hr Filipino martial arts
TUESDAY
AFTERNOON
1 hr Filipino martial arts
PM
1 hrs Filipino martial arts
WEDNESDAY
AM
1 hr Filipino martial arts
PM
2 hrs Filipino martial arts
THURSDAY
AFTERNOON
1 hr Filipino martial arts
PM
1 hr Filipino martial arts
FRIDAY
AFTERNOON
1.5 hrs Filipino martial arts
PM
1 hr Filipino martial arts
SATURDAY
Active rest
