SUNDAY
AM
1 hr Filipino martial arts
AFTERNOON
3 hrs Filipino martial arts
MONDAY
PM
2.5 hrs Filipino martial arts
TUESDAY
PM
2.5 hrs Filipino martial arts
WEDNESDAY
AM
1 hr Filipino martial arts
PM
1 hr Filipino martial arts
THURSDAY
AFTERNOON
1 hr Filipino martial arts
PM
1 hr Filipino martial arts
FRIDAY
Active rest
SATURDAY
Camping
