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Filipino Personal Defense Systems

Live your life with more confidence and less fear through physical training and martial arts instruction | NYC | Eskrima | Arnis | Kali | Filipino Martial Arts

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You are here: Home / Fitness / Fitness and Martial Arts Training – Week 10/8/2017

Oct 15 2017

Fitness and Martial Arts Training – Week 10/8/2017

SUNDAY

AM

1 hr Filipino martial arts

1. KB Half Swing/Clean/Jerk/Long Cycle 2x5ea @12kg

2. 2KB Long Cycle 2×5 @16kg

3. 2KB Long Cycle 5×1:00on/1:00off @24kg Pace 4

4. Squat 1×1:00 @105

5. 2KB Rack Hold+Fixation Hold 3×1:00+1:00/2:00off @16kg

AFTERNOON

2 hrs Filipino martial arts

MONDAY

AFTERNOON

1. KB Half Swing/Clean/Jerk/Long Cycle 2x5ea @16kg

2. 2KB Long Cycle 5,5,8 @16kg

3. 2KB Long Cycle 2×2:00on/3:00off @16kg Pace 8

4. SM 10-2 5×1:00on/1:00off @25 Pace 12

5. 2CB Swipe 5×1:00onn/1:00off @25 Pace 10

6. Ab Wheel 3×10

TUESDAY

AM

Bowling

AFTERNOON

Archery

WEDNESDAY

PM

1 hr Filipino martial arts

THURSDAY

AM

1. KB Half Swing/Clean/Jerk/Long Cycle 2x5ea @12kg

2. 2KB Long Cycle 3×5 @12kg,12kg,16kg

3. 2KB Long Cycle 5:00 @16kg Pace 5

4. Squat 1×1:00 @105

5. Ski Erg 100/200/400×2 RI 30s/60s/120s

FRIDAY

Active rest

SATURDAY

Camping (various activities)

 

 

 

 

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Written by Alex · Categorized: Fitness, Martial Arts, Training

Qualifications and Credentials

M.S. Exercise Science and Health Promotion

Filipino Martial Arts Instructor

NASM Performance Enhancement Specialist

Precision Nutrition Level 2 Coach

Kettlebell Concepts Master Instructor

Orange Kettlebell Club Kettlebell Sport Coach

KIPS True Mace Training Instructor

NewBreed Macebell Instructor

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This website is an educational and informational resource for martial arts, self-defense, and fitness enthusiasts. It is not a substitute for working with a martial arts instructor, self-defense instructor, or fitness coach. I cannot guarantee the outcome of following the recommendations provided and my statements about the potential outcome are expressions of opinion only. I make no guarantees about the information and recommendations provided herein. By continuing to use/read/participate in this website you acknowledge that I cannot guarantee any particular results, as such outcomes are based on subjective factors that are not within my control. Therefore, following any information or recommendations provided on this website are at your own risk. If you need martial arts, self-defense, or fitness advice, you should hire a martial arts instructor, self-defense instructor, fitness coach or other professional. ©2021 Mandirigma Enterprises Inc.

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