SUNDAY
AM
1 hr Filipino martial arts
1. KB Half Swing/Clean/Jerk/Long Cycle 2x5ea @12kg
2. 2KB Long Cycle 2×5 @16kg
3. 2KB Long Cycle 5×1:00on/1:00off @24kg Pace 4
4. Squat 1×1:00 @105
5. 2KB Rack Hold+Fixation Hold 3×1:00+1:00/2:00off @16kg
AFTERNOON
2 hrs Filipino martial arts
MONDAY
AFTERNOON
1. KB Half Swing/Clean/Jerk/Long Cycle 2x5ea @16kg
2. 2KB Long Cycle 5,5,8 @16kg
3. 2KB Long Cycle 2×2:00on/3:00off @16kg Pace 8
4. SM 10-2 5×1:00on/1:00off @25 Pace 12
5. 2CB Swipe 5×1:00onn/1:00off @25 Pace 10
6. Ab Wheel 3×10
TUESDAY
AM
Bowling
AFTERNOON
Archery
WEDNESDAY
PM
1 hr Filipino martial arts
THURSDAY
AM
1. KB Half Swing/Clean/Jerk/Long Cycle 2x5ea @12kg
2. 2KB Long Cycle 3×5 @12kg,12kg,16kg
3. 2KB Long Cycle 5:00 @16kg Pace 5
4. Squat 1×1:00 @105
5. Ski Erg 100/200/400×2 RI 30s/60s/120s
FRIDAY
Active rest
SATURDAY
Camping (various activities)