SUNDAY
AM
1 hr Filipino martial arts
AFTERNOON
2 hrs Filipino martial arts
MONDAY
AFTERNOON
1a. CB Inside Mill 3x10ea @15
1b. CB Outside Mill 3x10ea @15
2. 2CB Swipe 3×10 @25
3. Hang PCl 3×5 @135
4a. Squat 3×5 @185
4b. T-Bar Row 3×5 @90
5a. BB Rev Lunge 3x5ea @95
5b. Military Press 3×5 @95
PM
2.5 hrs Filipino martial arts
TUESDAY
PM
3.5 hrs Filipino martial arts
WEDNESDAY
PM
1 hr Filipino martial arts
THURSDAY
Active rest
FRIDAY
SATURDAY