SUNDAY

AM

1 hr Filipino martial arts

AFTERNOON

2 hrs Filipino martial arts

MONDAY

AFTERNOON

1a. CB Inside Mill 3x10ea @15
1b. CB Outside Mill 3x10ea @15

2. 2CB Swipe 3×10 @25

3. Hang PCl 3×5 @135

4a. Squat 3×5 @185
4b. T-Bar Row 3×5 @90

5a. BB Rev Lunge 3x5ea @95
5b. Military Press 3×5 @95

PM

2.5 hrs Filipino martial arts

TUESDAY

PM

3.5 hrs Filipino martial arts

WEDNESDAY

PM

1 hr Filipino martial arts

THURSDAY

Active rest

FRIDAY

SATURDAY