SUNDAY
Camping
MONDAY
AFTERNOON
1. 2CB Swipe 3×10 @25
2. SM 360 3x10ea @25
3. 2KB Long Cycle 3×2:00on/3:00off @16kg Pace 8
4. Ab Wheel 3×10
TUESDAY
PM
2 hrs Filipino martial arts
WEDNESDAY
PM
2 hrs Filipino martial arts
THURSDAY
AM
1. Deadlift 4×8 @245
2a. Hang Clean 4×8 @115
2b. F Sqt 4×8 @115
2c. Pullup 4×10
2d. Double Unders 4×20
3a. KB DA Swing 4×10 @32kg
3b. Jumping MB Slams 4×5 @14
3c. Burpee 4×10
3d. V Sits 4×10
3e. Double Unders 4×10
PM
1 hr Filipino martial arts
FRIDAY
PM
1.5 hrs Filipino martial arts
SATURDAY
Active rest