SUNDAY

Camping

MONDAY

AFTERNOON

1. 2CB Swipe 3×10 @25

2. SM 360 3x10ea @25

3. 2KB Long Cycle 3×2:00on/3:00off @16kg Pace 8

4. Ab Wheel 3×10

TUESDAY

PM

2 hrs Filipino martial arts

WEDNESDAY

PM

2 hrs Filipino martial arts

THURSDAY

AM

1. Deadlift 4×8 @245

2a. Hang Clean 4×8 @115
2b. F Sqt 4×8 @115
2c. Pullup 4×10
2d. Double Unders 4×20

3a. KB DA Swing 4×10 @32kg
3b. Jumping MB Slams 4×5 @14
3c. Burpee 4×10
3d. V Sits 4×10
3e. Double Unders 4×10

PM

1 hr Filipino martial arts

FRIDAY

PM

1.5  hrs Filipino martial arts

SATURDAY

Active rest