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Filipino Personal Defense Systems

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You are here: Home / Fitness / Fitness and Martial Arts Training – Week 9/10/2017

Sep 17 2017

Fitness and Martial Arts Training – Week 9/10/2017

SUNDAY

AM

Pushups AMRAP 55 reps

1 hr Filipino martial arts

AFTERNOON

3.5 hrs Filipino martial arts

MONDAY

AM

Pushups AMRAP 65 reps

AFTERNOON

1a. 2CB Swipe 10 @15,15,25,25
1b. CB Inside Mill 5ea @15,15,25,25
1c. CB Outside Mill 5ea @15,15,25,25

2a. Military Press 6 @95,105,115,125
2b. Pull-up 4×8

TUESDAY

AM

Pushups AMRAP 67 reps

AFTERNOON

1.5 hrs Filipino martial arts

PM

2.5 hrs Filipino martial arts

WEDNESDAY

AM

Pushups AMRAP 69 reps

1 hr Filipino martial arts

AFTERNOON

1 hr hike

1 hr Filipino martial arts

PM

1 hr Filipino martial arts

THURSDAY

AM

Pushups AMRAP 50 reps

1a. 2CB Swipe 2×10 @15, 3×10 @25, 2×8 @35
1b. CB Inside Mill 3x10ea @25

AFTERNOON

1a. Squat 5 @135,185,205
1b. DB Bench 3×10 @50
1c. T-Bar Row 3×10 @90

FRIDAY

AM

Pushups AMRAP 61 reps

PM

1 hr Filipino martial arts

SATURDAY

AFTERNOON

1.5 hrs active rest

 

 

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Written by Alex · Categorized: Fitness, Martial Arts, Training

Qualifications and Credentials

M.S. Exercise Science and Health Promotion

Filipino Martial Arts Instructor

NASM Performance Enhancement Specialist

Precision Nutrition Level 2 Coach

Kettlebell Concepts Master Instructor

Orange Kettlebell Club Kettlebell Sport Coach

KIPS True Mace Training Instructor

NewBreed Macebell Instructor

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This website is an educational and informational resource for martial arts, self-defense, and fitness enthusiasts. It is not a substitute for working with a martial arts instructor, self-defense instructor, or fitness coach. I cannot guarantee the outcome of following the recommendations provided and my statements about the potential outcome are expressions of opinion only. I make no guarantees about the information and recommendations provided herein. By continuing to use/read/participate in this website you acknowledge that I cannot guarantee any particular results, as such outcomes are based on subjective factors that are not within my control. Therefore, following any information or recommendations provided on this website are at your own risk. If you need martial arts, self-defense, or fitness advice, you should hire a martial arts instructor, self-defense instructor, fitness coach or other professional. ©2021 Mandirigma Enterprises Inc.

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