SUNDAY
AM
Pushups AMRAP 55 reps
1 hr Filipino martial arts
AFTERNOON
3.5 hrs Filipino martial arts
MONDAY
AM
Pushups AMRAP 65 reps
AFTERNOON
1a. 2CB Swipe 10 @15,15,25,25
1b. CB Inside Mill 5ea @15,15,25,25
1c. CB Outside Mill 5ea @15,15,25,25
2a. Military Press 6 @95,105,115,125
2b. Pull-up 4×8
TUESDAY
AM
Pushups AMRAP 67 reps
AFTERNOON
1.5 hrs Filipino martial arts
PM
2.5 hrs Filipino martial arts
WEDNESDAY
AM
Pushups AMRAP 69 reps
1 hr Filipino martial arts
AFTERNOON
1 hr hike
1 hr Filipino martial arts
PM
1 hr Filipino martial arts
THURSDAY
AM
Pushups AMRAP 50 reps
1a. 2CB Swipe 2×10 @15, 3×10 @25, 2×8 @35
1b. CB Inside Mill 3x10ea @25
AFTERNOON
1a. Squat 5 @135,185,205
1b. DB Bench 3×10 @50
1c. T-Bar Row 3×10 @90
FRIDAY
AM
Pushups AMRAP 61 reps
PM
1 hr Filipino martial arts
SATURDAY
AFTERNOON
1.5 hrs active rest
