Training Archives - Page 4 of 4 - Filipino Personal Defense Systems

SUNDAY

AFTERNOON

6 hrs of walking and various activities at the Renaissance Faire in Tuxedo, NY

MONDAY

1 hr Filipino martial arts

AFTERNOON

1a. SM 360 3x12ea @25
1b. CB Inside Mill 3x12ea @15
1c. CB Outside Mill3 x12ea @25
1d. KB High Pull 3×12 @24kg

2a. 2KB Jerk 5×6 @24kg
2b. KB Snatch 5x6ea @24kg

TUESDAY

AM

1a. 2CB Swipe 3x10ea @25
1b. CB Inside Mill 3x10ea @25

2. Power Clean 3 @135,155,175,195,215

3. Squat 2 @235,255,275,295

AFTERNOON

1a. KB Swing 5×20 @32kg
1b. Farmer’s Walk 5x1R/T @24kg

2.5 hrs Filipino martial arts

WEDNESDAY

1a. Pull-up 5×5
1b. Bench Press 5 @135,145,155,165,175

2a. DB Decline Row 2×8 @70, 2×8 @80
2b. DB Incline Bench 2×8 @60, 2×8 @65

3a. DB Flyes 3×12 @30
3b. Cable Rev Flyes 3×12 @15

1 hr Filipino martial arts

THURSDAY

AFTERNOON

1. Squat 4×10 @135,145,145,145

2a. RDL 4×10 @165
2b. Rev Lunge 4×8 @45

3a. EZ Curl 2x21s @55
3b. EZ Pullover + Skullcrusher 12,15 @55

FRIDAY

1 hr Filipino martial arts

SATURDAY

1 hr Filipino martial arts

A post shared by FMA Mandirigma ???? (@filipinopersonaldefensesystems) on Jul 9, 2017 at 10:28am PDT

Here’s a little clip of the beginning of an empty hand sayaw (form) I came up with.

A sayaw or form is a great way to train when you have no partner to practice with.

Many of the benefits found in practicing a sayaw include:

Practicing gross movements found in your style
Training proper biomechanics
Reinforcing technique application
Visualization
Balance
Meditation
Low impact training

I find it best when you go at it with a certain intention, whether it’s to find errors in your movement, exploring the way your body moves, or using it to relax.

Whatever it is, make sure you keep that intention throughout the entire form.

Fitness and Martial Arts Training – Week 8/20/2017

Benefits of Sayaw

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