SUNDAY
AFTERNOON
6 hrs of walking and various activities at the Renaissance Faire in Tuxedo, NY
MONDAY
AM
1 hr Filipino martial arts
AFTERNOON
1a. SM 360 3x12ea @25
1b. CB Inside Mill 3x12ea @15
1c. CB Outside Mill3 x12ea @25
1d. KB High Pull 3×12 @24kg
2a. 2KB Jerk 5×6 @24kg
2b. KB Snatch 5x6ea @24kg
TUESDAY
AM
1a. 2CB Swipe 3x10ea @25
1b. CB Inside Mill 3x10ea @25
2. Power Clean 3 @135,155,175,195,215
3. Squat 2 @235,255,275,295
AFTERNOON
1a. KB Swing 5×20 @32kg
1b. Farmer’s Walk 5x1R/T @24kg
PM
2.5 hrs Filipino martial arts
WEDNESDAY
AM
1a. Pull-up 5×5
1b. Bench Press 5 @135,145,155,165,175
2a. DB Decline Row 2×8 @70, 2×8 @80
2b. DB Incline Bench 2×8 @60, 2×8 @65
3a. DB Flyes 3×12 @30
3b. Cable Rev Flyes 3×12 @15
PM
1 hr Filipino martial arts
THURSDAY
AFTERNOON
1. Squat 4×10 @135,145,145,145
2a. RDL 4×10 @165
2b. Rev Lunge 4×8 @45
3a. EZ Curl 2x21s @55
3b. EZ Pullover + Skullcrusher 12,15 @55
FRIDAY
PM
1 hr Filipino martial arts
SATURDAY
PM
1 hr Filipino martial arts